Definition of outdoor recreation essay

What is outdoor recreation? The term â€Å"recreation† comes from the word â€Å"recreate† that means to make something new. Outdoor recreation can be defined as activities to recreate something new in human that they totally lost being involved into the work. But here the main question appears — what they should recreate? Needless to say that recreation means the restoration of peoples spirit, body and mind. When people work, their energy is deteriorated, so they need some activities that are able to restore themselves. People can reach this point with various outdoor recreation activities. If to define the term â€Å"outdoor recreation†, using facts that we said above, its possible to say its any activity that engages people to spend time to distract from current problems and get some sort of satisfaction. All outdoor activities can be different, but they may be separated into 2 main groups named â€Å"resource based† and â€Å"user-oriented† outdoor recreation. The first group includes resource based activities that can be implemented in natural areas that are impossible to be easily created by human, and the second group is user-oriented activities that, in opposite, can be implemented anywhere, including landscapes, parks, etc. Health benefits that can be received from outdoor activity Lets see what benefits we can get from such a simple outdoor activity as walking. If you walk for at least three hours a week of 30 minutes each day, you can get next health benefits: lowering weight; normalizing blood pressure; lowering your stress; decreasing back pain; improving mood; preventing constipation; decreasing the possibility of heart attacks. Social benefits that can be received from outdoor activity The outdoor activities has a great positive impact on people. Recreation activities are able to bring people together, so it means communication between people that see each other rarely in their busy life, can be restored. Participating in various outdoor activities also help people to appreciate nature. In general, there are some social benefits that people can get through the various activities: physical and mental health; education benefits connected to the certain activity; bringing people together — its a great chance for people to reconnect with their family and good friends after hard work and get enjoyment from being together and doing something; making new friends; each member experiences the feeling of pride for themselves and for the entire community. Its obviously that outdoor activities can help people to keep themselves in a good physical and mental health. Apart from this, recreation fights with two major problems: obesity and stress. Nowadays, obesity affects a huge number of both adults and children. Needless to say it can lead to such diseases as diabetes, heart diseases, hypertension, etc. Thats why its so important to participate in outdoor activities, especially for children. Various types of physical activities like playing sport games with other kids can help burn a lot calories and stay positive and energized, so whether a child is affected with obesity or not, he or she must participate in outdoor activities with friends, such as playing football, camping, boating, hiking, etc. Another thing that affects modern people, is stress. We know that stress can increase the risk of heart attacks, obesity and blood pressure. Apart from this, stress affects our mood, decreasing sadness, bad emotions, stress, and anxiety. Even a simple spending time in parks or playing outdoor games can decrease these symptoms, so people can fight with stress using various types of outdoor activities.